Methods to Improve Memory and Recall

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Some methods to recall information and improve our memory.

Techniques to improve memory

How many times we have felt frustrated by not remember simple things that maybe happened very recently, and many times can not remember little things we need to do during the day.

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There can be many reasons for this lack of memory or small oversights, the which often have a big impact on our day. Also, when trying to learn new information, we often forget them faster than we would like.

Strategies to memorize better

Then we will see some tips and techniques to improve memory and become more efficient at remembering things.

Grouping items for memorizing easier: Normally, remembering a phone number 7 or 8 digits can be difficult and even frustrating. However, if the numbers are grouped together in small groups with more respect will be easier to remember. The same applies to the names; It may also be easier if we group them into categories.

Also remembering several words, you can use the technique to take the letter that begins and group all using the same words.

Pay attention to better remember: Most often forget things just by not giving due attention. Being attentive to what we do, especially the first 11 seconds, you can help us remember things more easily.

A greater interest, increased memory: Many times we do not remember important things simply because we are not sufficiently interested. Ask questions and find items that incite our interest can help us remember better in the future.

Save keys to remember the theme: Once you are learning some information in particular is advisable to find the key elements of this information and store.

Remembering these keys can also remember the details of it more easily.

Enlarge the previous information: To learn and remember new things becomes simpler if we have more background information on the subject. To do this we ask questions intended to learn as much as possible.

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