Studying at night or early morning? 5 tips to decide

Are students owl or lark? If you still have not figured out what your time preferences in terms of study here are some tips to keep in mind …

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Better to study at night or early morning? The best time

In life, all of the binary choices can be summarized with a simple metaphor: you feel more Batman Superman or more? You are creatures of the night or emissaries from the light? In other words: what is the best time to study? Better to study at night or wake up early to study?

Some say that studying at night is bad and those who just cannot understand even what it’s called before noon.

These two different schools of thought have led to mixed results in the history of full immersion last minute because university exam the next day (on the other hand groped to hold last-minute concepts is virtually impossible), we prefer to leave choose according to your needs and your method of study.

Let us see 5 tips that might help you decide which side to take …

How to figure out the best time to study: The disturbing elements

Although in general there are two moments rather quiet of the day, if for you it is absolutely necessary dead silence, the night seems to be preferable because most people will already gone to bed, no one will think to send message or call you, and generally relaxed atmosphere will prevail over excitement.

All this tranquility puts you sleep? So better run to bed and set your alarm a few hours!

Wake up early to study it is a matter of energy

There are other early risers or night person, and this is a very individual characteristic and so it is for you to understand how your body works.

From the biological point of view, however, you should know that our brains are generally much more receptive in the morning after breakfast, having just woken up and having recharged the battery with sleep. At night, however you’ll be ready to be “shut down and restarted” and, again compared to the statistics, it is much less likely to absorb new information.

Studying at night: The risks to be put into account

Another factor to consider is the time at your disposal.

Once you get out of bed (still a grind no small feat) and he drank and ate something, there remain several hours before. The questions you need to ask is: are able to exploit them or spend most of the time trying to concentrate? If you notice that you “turn” only after a certain time, the early rising is useless for you.

We must also say, though, that at night you will be held hostage by falling asleep, which inevitably concentrate with energy drinks and exciting type coffee, ginseng and guarana, which have the effect of reversing the usual wake cycle – sleep. You might benefit from them for a few days, but in the long run it might destroy you.

Studying at night to get up early to execution memory

Recent studies have shown that the tasks pertaining to the so-called declarative memory (i.e. learn poems, ideas, dates, definitions, and so on) can much better in a few hours away from waking up.

Instead what it is on the procedural memory (learning to play an instrument, do the exercises) are best suited to earlier hours of sleep, because in this way the data acquired have time to be enrolled in learning-related proteins.

Studying the evening, it hurts … before an exam!

Few talk in these cases. Most student events takes place in the morning and the balance in this case hangs just to the friends of the sun. By studying the night for sure, on the day you present conditions in semi-dead bodies in front of the professors, and then not only will not make a good impression, but you can count on a capacity of a much lower concentration.