Divorce can certainly be expensive financially, but no matter how successful the person is, the highest costs are usually emotional and psychological. It is essential to begin the healing process to avoid snowball effects upon physical and mental health, business decisions and the genuine ability to show up and proficiently run your life, business and your games at online casino Australia for real money.
Getting through a divorce involves rewiring the body, mind and spirit; the deep work is personal and requires effort before differences can be felt and seen. There is no set time frame for the work, and it often involves guidance, but it usually gets easier with time and commitment.
Here are four ways to begin the healing journey and create a new life after divorce.
Put yourself first
Whether you are good at putting yourself first or not, this tool may feel different when related to divorce. Since divorce is a trauma, it can come with many feelings, like sadness, regret, anger, frustration and even anxiety or depression. When lawyers are involved, these feelings can be magnified if the split becomes contentious.
During this time, it is imperative to make time for yourself, away from work and responsibilities. This can be as simple as waking up 20 minutes early to meditate, go on a run, take a walk in nature or whatever makes you feel grounded. Learn to spend this “me” time alone, without a phone or electronic devices, to establish and deepen feelings of self-love. You can also consider playing some games from best newzealand online casinos.
Letting go is diving deep into whether negativity is blocking one’s ability to live the best life. By surrendering the connection with people, beliefs, ideals and behaviours that do not elevate personal happiness, we can focus our choices on creating a more fulfilling life.
This involves tweaking the mindset to understand that culture, religion and society often negatively portray divorce and that we do not have to subscribe to these beliefs. It is important to recognize that many of these false “truths” have been ingrained into our own belief systems since we were children.
When most people think of forgiveness in divorce, it involves forgiving an ex- or soon-to-be ex-spouse, which is necessary to prevent falling into a victim state, full of blame and shame. The victim mindset brings our energy and self-worth down and thus is a high cost of divorce. It cannot promote healing because thoughts are controlled by negative perceptions and emotions instead of positive ones.
The other aspect of forgiveness comes from forgiving the self, which tends to be more difficult. Part of this work involves letting go, as discussed above; it is important to understand that we are not bad, wrong or immoral for getting divorced. Not only is forgiving oneself an act of self-love, but it helps prevent undesirable emotional and psychological tolls and leads instead to personal growth.
Take care of your body
Our bodies are our temples, and although we’ve all heard and understand this concept, it is especially true when it comes to getting through divorce. Many studies show trauma can affect bodies physically and mentally/emotionally. These problems can exacerbate disease, pain and other health complications, so staying healthy and exercising during difficult times, even when it feels impossible to motivate, is a necessary part of healing. Staying healthy also prevents the non-financial costs of divorce from piling up, enabling the discovery of a blissful new life.
Addiction is also heightened when dealing with divorce, making it necessary to curb habits like drinking, binge eating or taking drugs to alleviate emotions that may be difficult to control. Finding time to ground oneself and make healthy choices not only keeps our bodies clean but also affects our mental state and the spirit — our inner compass. These steps to good health can provide clarity toward creating a new life post-divorce; which we imagine is easier to achieve.