Food is one of the fundamental pillars of our health, for the same reason we teach children to eat well from an early age. We give the following advice to do so. A child who is committed to eating well in their hours of recreation

Eating well, benefits for your children

The body of our children use the nutrients in food to function properly throughout the day, face the many obstacles that pander their daily chores and, ultimately, to stay healthy. In the right amounts, nutrients and can be carbohydrates, proteins, fats, vitamins and minerals, will give our offspring the energy needed to make it active, grow and learn. Teaching children to eat well will help manage nutrients that require your body. All healthy housing that is necessary is to undertake these tasks for the proper education of your child.

It is true that children need the calories to grow, develop and preserve their forces throughout the day. However, if a larger amount of your body needs, such ingested extra calories accumulate as body fat.

Teaching children to eat well improves your concentration. The wearing of poor nutrition can lead to overweight and obesity and other health problems that may worsen as our little becomes an adult. Teach them early on about healthy eating habits will be useful to prevent such conditions.

Bet on a healthy diet will not only benefit your weight but also their mental health, their ability to learn and concentrate, maintain stronger bones and muscles, get a good energy level, faster wound healing, recovery faster after injury, as well as a lower risk of diseases such as diabetes or that directly affect the heart.

How to teach your children to eat well

By teaching children to eat well we will be offering them the resources they need so they can live a healthier life. To achieve this, here are some tips:

Pay attention to your shopping list, avoiding junk like chips or pastries food at all costs. The fact that is not at home will help them not to fall into the temptation to consume these foods in extreme ways. So you teach them the custom of purchasing healthier foods on their purchases when they reach adulthood.

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-Small Often reluctant to eat new foods and discover different flavors. Thus, you should try to introduce innovative ingredients regularly. It is possible that your palate is not yet ready for a different taste, but you have to try, either encouraging him to make small bites or hiding such ingredients in their usual meals.

-Has Of involving your little of the cooking duties, in the selection of food or even making recipes. Something they have done make them feel important and cannot avoid the temptation to try his own work.

-The best way they know food and nutritional values is going with them to the market. Today we live too far from the natural source of the food itself, ignoring their culture and growth process.

-Enter in your diet fruits and vegetables daily. Also, you have to bet on olive acetate in your recipes, since it is healthier not only for cooking, but also to take raw.

-Along with all this, please take care of your own daily diet. As parents is an example for your children. They will be fixed in everything you eat.